A historical account of an American cultural revolution of sorts, The Upstart Spring is an absorbing and fun read. Anderson takes the reader through the history of Esalen Institute in Big Sur, California starting from it’s beginnings in …
Written for the beginning, intermediate, and advanced student, the book is beautifully illustrated and gives detailed instruction. In chapter 8, the author includes an Iyengar Yoga course progressing from week 1 to week 20. Chapter 4 and…
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Massage For Well Being 