Welcome to Massage For Well Being – therapeutic massage by Erica
About Me
Massage for Well Being is a private practice located in Solana Beach, CA. I am a California certified massage therapist and holistic health practitioner
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Massage therapy for pain management and stress reduction
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Massage therapy
Organic essential oils
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On-going package offers
Save with a package of five therapeutic massage sessions
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Online Booking available. Schedule your massage appointment today.
Gift Certificates
Gift Certificates can be purchased here
Body Awareness Exercise for Better Posture & Alignment
Proper body alignment can reduce the risk of injury, pain, and discomfort. It can also enhance performance for any kind of physical activity. Athletes, dancers, musicians, massage therapists, carpenters and others can benefit from increased body alignment awareness. A body…
Read More Body Awareness Exercise for Better Posture & Alignment
Relieve Forearm Muscle Tension with Simple Ball Techniques
Muscle tension and trigger points can be effectively addressed using a lacrosse massage ball, soft massage ball, or tennis ball. Follow the steps below to relieve muscle tension and pain in the flexor and extensor muscles of the forearm. Incorporating…
Read More Relieve Forearm Muscle Tension with Simple Ball Techniques
Deep Relaxation: Four Practices for Body and Mind
Practices that promote deep relaxation offer an opportunity to close the doors to the outside noise and to go within. With a relaxed body and calm mind, being with oneself, in the moment, can be sublimely restorative. Meditative relaxation practices…
Massage For Well Being 